/* Skin "bold-bands" (gym): black, lime, very large capitals, full-width numbered bands, sharp corners.
   Motion is quick (150ms) and only on things you can press: lime fills buttons from the left. No parallax, nothing moves by itself. */
.skin-bold-bands {
  --t: 150ms;
  --ease: cubic-bezier(.3, 0, .2, 1);
  --rule: 1px solid var(--line);
  counter-reset: band;
}
.skin-bold-bands main h1, .skin-bold-bands main h2 { letter-spacing: -.02em; line-height: .92; }
.skin-bold-bands main h2 { font-size: clamp(2.6rem, 7vw, 5.6rem); }
.skin-bold-bands h3 { letter-spacing: .01em; }
.skin-bold-bands .k-eyebrow { font: 700 14px/1.4 var(--font-head); letter-spacing: .16em; color: var(--accent); }

/* Numbered bands: 01, 02, 03 ... before each section's eyebrow */
.skin-bold-bands .k-sec { counter-increment: band; padding: clamp(72px, 10vw, 136px) 0; border-top: var(--rule); }
.skin-bold-bands .k-sec .k-sec-head .k-eyebrow::before { content: counter(band, decimal-leading-zero) "  /  "; color: var(--text); }
.skin-bold-bands .k-sec-head { max-width: none; margin-bottom: clamp(36px, 5vw, 64px); }
.skin-bold-bands .k-intro { color: var(--muted); max-width: 40em; }

/* Buttons: lime fills from the left on hover */
.skin-bold-bands .k-btn { border-radius: 0; text-transform: uppercase; letter-spacing: .06em; font-family: var(--font-head); font-weight: 700; position: relative; overflow: hidden; isolation: isolate; transition: color var(--t) var(--ease); }
.skin-bold-bands .k-btn::before { content: ""; position: absolute; inset: 0; z-index: -1; background: var(--text); transform: scaleX(0); transform-origin: left; transition: transform var(--t) var(--ease); }
.skin-bold-bands .k-btn:hover { transform: none; }
.skin-bold-bands .k-btn:hover::before { transform: scaleX(1); }
.skin-bold-bands .k-btn.primary:hover { color: var(--bg); }
.skin-bold-bands .k-btn.ghost::before { background: var(--primary); }
.skin-bold-bands .k-btn.ghost:hover { color: var(--on-primary); border-color: var(--primary); }
.skin-bold-bands .k-btn:active { transform: scale(.98); }

/* Header */
.skin-bold-bands .k-header { background: var(--bg); border-bottom: var(--rule); }
.skin-bold-bands .k-brand { font-weight: 700; letter-spacing: .02em; }
.skin-bold-bands .k-mark { border-radius: 0; }
.skin-bold-bands .k-nav a:not(.k-btn) { text-transform: uppercase; letter-spacing: .08em; font-size: 14px; font-weight: 600; }
.skin-bold-bands .k-nav a:not(.k-btn):hover { text-decoration: none; color: var(--accent); }

/* Hero: full-bleed photo, one sentence per line, set huge */
.skin-bold-bands .ar-hero { padding: 0; min-height: min(88vh, 860px); display: flex; align-items: flex-end; isolation: isolate; background: var(--bg); }
.ar-hero-media { position: absolute; inset: 0; z-index: -2; }
.ar-hero-media img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(1) contrast(1.1); }
.ar-hero::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, color-mix(in srgb, var(--bg) 55%, transparent) 0%, color-mix(in srgb, var(--bg) 70%, transparent) 45%, var(--bg) 100%); }
.ar-hero-inner { width: 100%; padding-top: clamp(120px, 18vh, 200px); padding-bottom: clamp(32px, 5vw, 56px); }
.ar-hero .k-eyebrow { color: var(--accent); opacity: 1; }
.ar-hero h1 { font-size: clamp(3.4rem, 12.5vw, 11rem); line-height: .86; margin: 0 0 clamp(28px, 4vw, 48px); }
.ar-hero h1 span { display: block; }
.ar-hero h1 span:last-child { color: var(--accent); }
.ar-hero-foot { display: grid; grid-template-columns: minmax(0, 34em) auto; justify-content: space-between; align-items: end; gap: 24px 48px; }
.ar-hero-foot .k-lead { margin: 0; color: var(--text); }
.ar-hero-foot .k-actions { margin: 0; }
.ar-points { list-style: none; margin: clamp(32px, 4vw, 48px) 0 0; padding: 18px 0 0; border-top: var(--rule); display: flex; flex-wrap: wrap; gap: 8px 0; font: 700 14px/1.4 var(--font-head); letter-spacing: .12em; text-transform: uppercase; }
.ar-points li + li::before { content: "/"; color: var(--accent); margin: 0 16px; }
@media (max-width: 760px) {
  .ar-hero-foot { grid-template-columns: 1fr; }
  .ar-points { flex-direction: column; }
  .ar-points li + li::before { content: none; }
}

/* Band of plain facts in lime */
.skin-bold-bands .ar-band { background: var(--primary); color: var(--on-primary); padding: 18px 0; }
.skin-bold-bands .ar-band ul { justify-content: space-between; font: 700 15px/1.4 var(--font-head); letter-spacing: .08em; text-transform: uppercase; gap: 8px 28px; }
.skin-bold-bands .ar-band li::before { content: "■"; color: var(--on-primary); font-size: 10px; vertical-align: 2px; }

/* Timetable: a column per day, today in lime, sideways on small screens */
.ar-week { overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: thin; scrollbar-color: var(--accent) var(--surface); outline-offset: 4px; }
.ar-days { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(6, minmax(170px, 1fr)); gap: 0; border-left: var(--rule); }
.ar-day { scroll-snap-align: start; border-right: var(--rule); border-top: 4px solid var(--line); background: var(--bg); }
.ar-day h3 { font-size: 1.15rem; padding: 16px 16px 14px; margin: 0; border-bottom: var(--rule); display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.ar-today { font: 700 12px/1 var(--font-body); letter-spacing: .1em; background: var(--primary); color: var(--on-primary); padding: 5px 8px; }
.ar-day ol { list-style: none; margin: 0; padding: 0; }
.ar-day li { padding: 14px 16px; border-bottom: var(--rule); display: grid; gap: 2px; }
.ar-time { font: 600 13px/1.3 var(--font-body); color: var(--muted); font-variant-numeric: tabular-nums; }
.ar-class { font: 700 1.02rem/1.25 var(--font-head); text-transform: uppercase; letter-spacing: .02em; }
.ar-day.is-today { border-top-color: var(--primary); background: var(--surface); }
.ar-hint { display: none; margin: 12px 0 0; font-size: 14px; color: var(--muted); }
@media (max-width: 1100px) { .ar-days { grid-template-columns: repeat(6, minmax(220px, 72vw)); } .ar-hint { display: block; } }

/* Membership: stacked rows you can compare down the page */
.skin-bold-bands .tone-alt { background: var(--alt); }
.ar-tiers { list-style: none; margin: 0; padding: 0; border-top: 2px solid var(--text); }
.ar-tier { display: grid; grid-template-columns: 1.3fr .9fr 1.4fr auto; gap: 20px 40px; align-items: center; padding: clamp(24px, 3vw, 36px) 0; border-bottom: var(--rule); }
.ar-tier.featured { border-left: 6px solid var(--primary); padding-left: clamp(16px, 2vw, 28px); background: color-mix(in srgb, var(--primary) 6%, var(--alt)); }
.ar-tier-name h3 { font-size: clamp(1.6rem, 3vw, 2.4rem); margin: 0 0 6px; }
.ar-tier-name p { margin: 0; color: var(--muted); }
.ar-badge { display: inline-block; font: 700 12px/1 var(--font-body) !important; letter-spacing: .1em; text-transform: uppercase; background: var(--primary); color: var(--on-primary) !important; padding: 5px 8px; margin: 0 0 10px !important; }
.ar-tier-price { margin: 0; color: var(--muted); }
.ar-tier-price span { display: block; font: 700 clamp(2.8rem, 6vw, 4.6rem)/1 var(--font-head); color: var(--text); letter-spacing: -.03em; }
.ar-feats { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; font-size: 15px; }
.ar-feats li::before { content: "+ "; color: var(--accent); font-weight: 700; }
.ar-tier .k-btn { padding-right: 18px; padding-left: 18px; }
@media (max-width: 960px) {
  .ar-tier { grid-template-columns: 1fr 1fr; }
  .ar-tier-name { grid-column: 1 / -1; }
  .ar-tier .k-btn { grid-column: 1 / -1; justify-self: start; }
}
@media (max-width: 560px) { .ar-tier { grid-template-columns: 1fr; } }

/* Personal training: photo bleeds, prices as rows */
.skin-bold-bands .sec-split .k-split { gap: clamp(32px, 6vw, 96px); }
.skin-bold-bands .k-split-img { border-radius: 0; aspect-ratio: 1; filter: grayscale(1) contrast(1.1); }
.skin-bold-bands .sec-split .k-ticks li { padding: 14px 0; border-bottom: var(--rule); margin: 0; font: 700 1.1rem/1.3 var(--font-head); text-transform: uppercase; letter-spacing: .02em; }
.skin-bold-bands .sec-split .k-ticks li::before { content: none; }
.skin-bold-bands .sec-split .k-ticks { border-top: 2px solid var(--text); margin-bottom: 28px; }

/* Coaches: a roll call */
.ar-coaches { list-style: none; margin: 0; padding: 0; border-top: 2px solid var(--text); }
.ar-coaches li { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 6px 24px; padding: clamp(14px, 2vw, 22px) 0; border-bottom: var(--rule); }
.ar-coach { font: 700 clamp(2.4rem, 7vw, 5rem)/1 var(--font-head); text-transform: uppercase; letter-spacing: -.02em; }
.ar-role { color: var(--muted); font-size: 1.05rem; text-align: right; }

/* Reviews */
.k-review:where(.ar-quote) { background: none; border: 0; border-radius: 0; padding: 0; color: inherit; }
.ar-quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; border-top: 2px solid var(--text); }
.ar-quote { margin: 0; padding: 28px 28px 8px 0; display: flex; flex-direction: column; }
.ar-quote + .ar-quote { padding-left: 28px; border-left: var(--rule); }
.ar-quote blockquote { margin: 0 0 18px; font: 600 clamp(1.25rem, 2vw, 1.6rem)/1.3 var(--font-head); }
.ar-quote blockquote p::before { content: "“"; color: var(--accent); }
.ar-quote blockquote p::after { content: "”"; color: var(--accent); }
.ar-quote figcaption { margin-top: auto; color: var(--muted); font-size: 15px; }
.ar-quote .k-review-label { text-transform: uppercase; letter-spacing: .1em; }
@media (max-width: 860px) {
  .ar-quotes { grid-template-columns: 1fr; }
  .ar-quote, .ar-quote + .ar-quote { padding: 24px 0; border-left: 0; border-bottom: var(--rule); }
}

/* FAQ and form */
.skin-bold-bands .k-faq { max-width: none; border-top: 2px solid var(--text); }
.skin-bold-bands .k-faq summary { font: 700 clamp(1.1rem, 2vw, 1.45rem)/1.3 var(--font-head); text-transform: uppercase; letter-spacing: .01em; }
.skin-bold-bands .k-faq summary::after { color: var(--accent); }
.skin-bold-bands .k-faq summary:hover { color: var(--accent); }
.skin-bold-bands .k-form { border-radius: 0; border: 2px solid var(--line); }
.skin-bold-bands .k-field input, .skin-bold-bands .k-field select, .skin-bold-bands .k-field textarea { border-radius: 0; border-color: var(--muted); }
.skin-bold-bands .k-field label { text-transform: uppercase; letter-spacing: .06em; font-size: 13px; }

/* Footer */
.skin-bold-bands .k-footer { border-top: 6px solid var(--primary); }
.skin-bold-bands .k-foot-nav a:hover { color: var(--accent); }

@media (prefers-reduced-motion: reduce) {
  .skin-bold-bands .k-btn::before { transition: none; }
  .ar-week { scroll-snap-type: none; }
}