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Example design by Edvaris Studio. The business is made up.

Anvil & Rope Gym
A dark gym floor with benches and racks of dumbbells

Gym and personal training in Sheffield

Train hard.Train your way.

A proper gym with free weights, classes six days a week and coaches who know your name. Open from 6am.

  • No joining fee
  • Rolling monthly membership
  • Beginners welcome
  • Open 6am to 9pm weekdays
  • Fully insured
  • Independent and local

Classes

Weekly timetable

  • Monday

    1. 6:30amEarly Lift
    2. 9:30amMobility
    3. 12:15pmQuick 30
    4. 5:30pmStrength Basics
    5. 6:30pmCircuits
    6. 7:30pmBoxing Fit
  • Tuesday

    1. 6:30amConditioning
    2. 12:15pmQuick 30
    3. 5:30pmKettlebells
    4. 6:30pmStrength Basics
    5. 7:30pmConditioning
  • Wednesday

    1. 6:30amEarly Lift
    2. 9:30amMobility
    3. 12:15pmQuick 30
    4. 5:30pmStrength Basics
    5. 6:30pmBoxing Fit
    6. 7:30pmKettlebells
  • Thursday

    1. 6:30amConditioning
    2. 12:15pmQuick 30
    3. 5:30pmKettlebells
    4. 6:30pmCircuits
    5. 7:30pmStrength Basics
  • Friday

    1. 6:30amEarly Lift
    2. 9:30amMobility
    3. 12:15pmQuick 30
    4. 5:30pmCircuits
    5. 6:30pmBoxing Fit
  • Saturday

    1. 9:30amOpen Gym Coached
    2. 5:30pmCircuits

Membership

Pick what fits

Monthly rolling. Cancel with 30 days' notice.

  1. Off-peak

    Gym floor, 9:30am to 4pm weekdays.

    £24 a month

    • Full gym floor
    • Free weights area
    • Changing rooms and showers
  2. Student

    Full access with a valid student card.

    £28 a month

    • Gym floor, any time
    • All classes
    • Free programme check-in

Personal training

One-to-one sessions

Your coach plans each session around you: what you can do now, what you want to get better at, and how many days you can realistically train.

Not sure where to start? The first session is a chat, a move check and a plan. Nothing is pushed on you.

  • Single session: £38
  • Block of 5: £175
  • Block of 10: £330
  • Pairs welcome: £55 for two
Racks of rubber dumbbells

Coaches

Meet the coaches

  • DanHead coach, strength and lifting
  • AishaPersonal trainer, kettlebells and mobility
  • MarcusBoxing fit coach
  • JoPersonal trainer, beginners and circuits

Reviews

From the floor

Example review

I was nervous walking in. Dan showed me round and nobody made me feel out of place.

Example customer, Sheffield

Example review

The 5:30 kettlebell class is the best part of my week. Friendly crowd.

Example customer, Hillsborough

Example review

Always a free rack, even at peak time. That alone is worth it.

Example customer, Crookes

Questions

Before you come in

I'm new to gyms. Is that okay?

Yes. Book a free trial and a coach will show you round, run through the equipment and answer anything you want to ask.

Do I have to sign a contract?

No. Membership rolls monthly and you cancel with 30 days' notice.

What should I bring?

Trainers, a water bottle and a towel. Lockers take a pound coin. Showers are free.

Can I freeze my membership?

Yes, for up to two months a year if you're away or injured. Tell reception.

Do I need to check with my doctor first?

If you have a health condition or you're unsure, check with your doctor before you start. We'll ask you to fill in a short health form at the trial.

Free trial

Book your free trial

Come in for a session on us. We'll show you round and set you up.

Questions first? Call 01632 960 552.

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